Cilantro Lime Avocado Cucumber Salad with Tomatoes
If you’re searching for a vibrant and refreshing dish to elevate your meals, look no further than this Cilantro Lime Avocado Cucumber Salad with Tomatoes. This delightful salad is not only quick to prepare—taking just 15 minutes—but also bursting with flavors that will leave everyone craving more.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 6
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 3–4 cups thinly sliced cucumber (about 2 medium English cucumbers)
- 10 oz cherry or grape tomatoes, halved
- 2 medium avocados, diced
- 1/2 cup diced red onion
- 1 (15 oz) can chickpeas, drained and rinsed
- Fresh cilantro for garnish (optional)
- 1/2 cup olive oil
- 1/3 cup fresh lime juice
- 1/2 cup packed cilantro
- 2 cloves garlic
- 1 teaspoon Dijon mustard
- 1 teaspoon pure maple syrup
- Salt and black pepper to taste
Instructions
- Prepare the dressing by blending all dressing ingredients in a blender until smooth. Adjust seasoning as needed.
- In a large bowl, combine cucumber, tomatoes, red onion, avocado, and chickpeas. Pour the dressing over the salad and gently mix until well coated.
- Serve immediately or chill in the fridge to enhance flavors.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 120mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg