Name: Chickpea Feta Avocado Salad
Prep time: 15 min
Cook time: PT-491241H3M4S
Cuisine: Mediterranean
Ingredients: 1 (15-ounce/425g) can chickpeas, drained and rinsed; 1 avocado, pitted and diced; 4 ounces/115g feta cheese, crumbled; 1/2 cup/75g red onion, thinly sliced; 1/2 cup/50g fresh parsley, chopped; 1/4 cup/25g fresh mint, chopped; 3 tablespoons/45ml olive oil; 2 tablespoons/30ml lemon juice, freshly squeezed; 1 clove garlic, minced; 1/2 teaspoon/2.5ml dried oregano; Salt and pepper to taste

Chickpea Feta Avocado Salad

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Enjoy a refreshing Chickpea Feta Avocado Salad packed with nutrients and flavor. Perfect for meal prep—try this easy recipe today!

Author: Sophia
Prep Time: 15 minutes
Cook Time: N/A
Total Time: 0 hours
Yield: Serves approximately 4 people 1x
Category: Salad
Method: Mixing
Cuisine: Mediterranean

Ingredients

Scale

1 (15-ounce/425g) can chickpeas, drained and rinsed
1 avocado, pitted and diced
4 ounces/115g feta cheese, crumbled
1/2 cup/75g red onion, thinly sliced
1/2 cup/50g fresh parsley, chopped
1/4 cup/25g fresh mint, chopped
3 tablespoons/45ml olive oil
2 tablespoons/30ml lemon juice, freshly squeezed
1 clove garlic, minced
1/2 teaspoon/2.5ml dried oregano
Salt and pepper to taste

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Instructions

In a large bowl, combine chickpeas, diced avocado, crumbled feta, red onion, parsley, and mint.
In a separate bowl or jar, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
Pour the dressing over the salad ingredients and gently toss to coat without mashing the avocado.
Serve immediately or chill in the refrigerator for later enjoyment.

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 3g
Sodium: 480mg
Fat: 20g
Saturated Fat: 5g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 10g
Protein: 12g
Cholesterol: 20mg

Find it online: https://tastymealsbysophia.com/chickpea-feta-avocado-salad/