Chickpea Blueberry Salad
Experience the vibrant flavors of summer with this refreshing Chickpea Blueberry Salad! This quick and easy dish combines the natural sweetness of blueberries with the hearty texture of chickpeas, making it a perfect choice for busy weeknights or family gatherings. Packed with nutrients, this salad is not only delicious but also a healthy option that everyone will love. Plus, it requires no cooking—just mix and enjoy! Ideal for meal prep, you can whip up a big batch at the beginning of the week and savor its freshness throughout.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 6
- Category: Salad
- Method: No-cook
- Cuisine: American
Ingredients
Scale
- 4 tbsp tahini
- 3 tbsp fresh lemon juice
- 3 tbsp water (plus more as needed)
- 2 tbsp maple syrup
- 1 tsp garlic powder
- 1/2 tsp sea salt (or to taste)
- 8 heaping cups mixed salad greens (arugula or baby spinach)
- 4 cups very finely sliced red cabbage
- 1 cup dried cranberries or raisins
- 12 tbsp hemp seeds (or walnuts)
- 19 oz can chickpeas (drained and rinsed)
- 2 cups fresh blueberries
Instructions
- Prepare the Tahini Dressing: Whisk together tahini, lemon juice, water, maple syrup, garlic powder, and sea salt until smooth. Adjust with more water if necessary.
- Assemble Your Salad: In individual bowls or a large bowl, layer mixed greens, red cabbage, cranberries, hemp seeds, chickpeas, and blueberries.
- Drizzle Dressing: Generously top each bowl with tahini dressing.
- Serve Immediately: Enjoy your refreshing salad as a light meal or side dish.
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 450
- Sugar: 22g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 15g
- Protein: 15g
- Cholesterol: 0mg
Find it online: https://tastymealsbysophia.com/chickpea-blueberry-salad/