Butternut Squash Soup
If you’re looking for a cozy dish to warm your heart as the leaves change color, this Butternut Squash Soup is just what you need! This recipe is not only delicious but also brings back memories of chilly fall evenings spent with family. The natural sweetness of the roasted butternut squash pairs beautifully with earthy herbs and spices, creating a comforting bowl perfect for busy weeknights or festive gatherings.
This soup is truly special because it showcases simple ingredients that come together in a way that feels both elegant and homey. Whether you’re preparing a quick meal for yourself or serving a crowd, this Butternut Squash Soup will surely impress!
Why You’ll Love This Recipe
- Easy to Prepare: With just a bit of chopping and roasting, you can have a hearty soup ready in no time.
- Family-Friendly: Kids and adults alike will enjoy the creamy texture and delightful taste.
- Make-Ahead Convenience: This soup stores well in the fridge or freezer, making it perfect for meal prep.
- Delicious Flavor: The combination of roasted vegetables and herbs creates a rich, satisfying flavor profile that’s hard to resist.
- Versatile Serving Options: Enjoy it on its own or dress it up with toppings to suit any occasion.

Ingredients You’ll Need
Gathering the ingredients for this Butternut Squash Soup is as simple as it gets! You probably have some of these wholesome items already in your kitchen. Here’s what you’ll need:
For the Soup
- 2½ pounds butternut squash (about 1 medium-sized, peeled, seeded, and cut into chunks)
- ½ pound carrots (cut into small bite-size pieces)
- 1 large onion (quartered)
- 2 cloves garlic (crushed with the peel on)
- 5 sprigs thyme (only the leaves)
- 5 leaves sage
- 2 tablespoons extra virgin olive oil
- 1 teaspoon salt (or more to taste)
- ⅛ teaspoon black pepper
- 2 cups vegetable broth (or more if the soup is too thick)
- 1 teaspoon ginger (peeled and grated)
- 1 squeeze lime juice
Variations
One of the best things about this Butternut Squash Soup is its flexibility! Feel free to get creative with these variation ideas:
- Add Some Spice: For a kick, toss in a pinch of cayenne pepper or some red pepper flakes.
- Creamy Twist: Swap out vegetable broth for coconut milk for an extra creamy texture.
- Herb Swaps: Experiment with other fresh herbs like rosemary or parsley to give it your own twist.
- Chunky Version: If you prefer some texture, reserve some roasted veggies before blending and stir them back into the soup.
How to Make Butternut Squash Soup
Step 1: Preheat Your Oven
First things first—preheat your oven to 400°F (200°C). This step is crucial because roasting brings out the natural sweetness of the squash and carrots, enhancing their flavors.
Step 2: Prepare Your Vegetables
Peel, seed, and chop those beautiful butternut squash chunks. Toss them onto a baking sheet along with your carrots, quartered onion, crushed garlic cloves (leave those peels on!), thyme leaves, and sage. Drizzle everything with olive oil, sprinkle salt and pepper over the top, then give it all a good toss. Spreading everything out in an even layer helps ensure that all those flavors meld beautifully during roasting.
Step 3: Roast Until Tender
Pop your baking sheet into the preheated oven and let those veggies roast for about 30 minutes. You want them fork-tender—that’s when they’re at their sweetest! Take a moment to enjoy that heavenly aroma filling your kitchen.
Step 4: Blend It Up
Once your veggies are ready, remove them from the oven. Discard those garlic peels (they’ve done their job!) and transfer everything into a blender. Add in vegetable broth and grated ginger before blending until smooth. If you’re using an immersion blender, blend directly in your pot—it’s super convenient!
Step 5: Simmer & Serve
Pour your blended soup back into a large pot over medium heat. Let it simmer for about 5 minutes until heated through. If you find it’s too thick for your liking, simply stir in more broth until it reaches your desired consistency. Before serving, taste it—add salt or spices if needed! Finish off each bowl with a squeeze of lime juice for brightness and maybe some toasted nuts or a drizzle of coconut milk on top if you’re feeling fancy.
And there you have it—a delightful bowl of Butternut Squash Soup that’s perfect for any occasion! Enjoy every warming spoonful!
Pro Tips for Making Butternut Squash Soup
Creating the perfect butternut squash soup is all about maximizing flavor and texture. Here are some tips to help you achieve a delicious result every time!
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Choose ripe squash: Select a butternut squash that feels heavy for its size and has a smooth, tan skin. A ripe squash will yield a sweeter, richer flavor when roasted.
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Don’t skip the roasting: Roasting the vegetables before blending enhances their natural sweetness and adds depth to the soup. The caramelization that occurs in the oven is key to a flavorful dish.
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Adjust seasoning: Always taste your soup before serving! Depending on your personal preference, you may want to add more salt, pepper, or even spices like nutmeg or cayenne to give it an extra kick.
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Use a good quality broth: The broth serves as the base of your soup. Opt for a high-quality vegetable broth that complements the flavors without overpowering them.
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Experiment with textures: If you like a chunkier soup, reserve some of the roasted veggies before blending. Stir them back into the creamy mixture for added texture and visual appeal.
How to Serve Butternut Squash Soup
Presentation can elevate your butternut squash soup from simple to spectacular! Here are some ideas on how to serve this comforting dish beautifully.
Garnishes
- Toasted pumpkin seeds: Sprinkle these on top for a delightful crunch and an earthy flavor that complements the sweet squash perfectly.
- Fresh herbs: Chopped parsley or additional thyme leaves can add a pop of color and freshness that brightens up each bowl.
- Coconut cream drizzle: For a vegan-friendly twist, swirl in some coconut cream instead of heavy cream for richness with a hint of tropical flavor.
Side Dishes
- Crusty bread: A warm, crusty baguette or sourdough is perfect for dipping into your butternut squash soup, adding a hearty element to your meal.
- Mixed greens salad: A light salad with mixed greens, nuts, and vinaigrette provides a refreshing contrast to the creamy soup while adding nutrients.
- Roasted Brussels sprouts: These crispy little bites add another layer of flavor and texture that pairs beautifully with the sweetness of the soup.
- Quinoa pilaf: Fluffy quinoa cooked with herbs makes for a nutritious side dish that’s both filling and complements the flavors of your main dish beautifully.
Now that you’re equipped with tips and serving suggestions, it’s time to get cooking! Enjoy your cozy night in with this luscious butternut squash soup.

Make Ahead and Storage
This Butternut Squash Soup is a fantastic choice for meal prep! It stores well in the fridge or freezer, making it easy to whip up a batch ahead of time. Here’s how you can store it properly:
Storing Leftovers
- Pour cooled soup into airtight containers.
- Store in the refrigerator for up to 5 days.
- Label containers with the date for easy tracking.
Freezing
- Allow the soup to cool completely before freezing.
- Use freezer-safe containers or heavy-duty freezer bags.
- Leave some space at the top of containers as soup expands when frozen.
- Freeze for up to 3 months for best quality.
Reheating
- Thaw overnight in the refrigerator before reheating if frozen.
- Reheat on the stove over medium heat, stirring occasionally until heated through.
- You can also use a microwave; heat in short intervals and stir in between.
FAQs
If you have questions about making this Butternut Squash Soup, you’re not alone! Here are some common queries:
Can I use other squashes instead of butternut?
Absolutely! You can substitute butternut squash with acorn squash or pumpkin for a different flavor profile. Just ensure the cooking times remain similar.
How do I make my Butternut Squash Soup creamier?
For an extra creamy texture, blend in coconut milk or dairy-free cream after cooking. You can also add more vegetable broth gradually until you achieve your desired creaminess.
Is there a way to spice up my Butternut Squash Soup?
Definitely! Consider adding a pinch of nutmeg or cayenne pepper for warmth. A drizzle of balsamic glaze on top before serving can also elevate the flavors beautifully.
What can I serve with Butternut Squash Soup?
This soup pairs wonderfully with crusty bread, a light salad, or roasted vegetables for a complete meal.
Final Thoughts
I hope you find joy in making this delightful Butternut Squash Soup! Its rich flavors and comforting warmth make it perfect for cozy gatherings or simple weeknight dinners. Enjoy every spoonful and feel free to get creative with toppings! Happy cooking!
Butternut Squash Soup
Warm up your fall evenings with this delightful Butternut Squash Soup, a comforting dish that brings the cozy essence of autumn right to your table. This recipe features the natural sweetness of roasted butternut squash, paired with earthy herbs and spices. Easy to prepare, this soup is perfect for busy weeknights or festive gatherings, making it a favorite among families. With its creamy texture and rich flavor profile, it’s a dish everyone will love. Whether enjoyed on its own or dressed up with savory toppings, this Butternut Squash Soup is sure to impress!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 6 servings 1x
- Category: Soup
- Method: Roasting, Blending
- Cuisine: American
Ingredients
- 2½ pounds butternut squash (peeled and cut into chunks)
- ½ pound carrots (cut into bite-size pieces)
- 1 large onion (quartered)
- 2 cloves garlic (crushed)
- 5 sprigs thyme (leaves only)
- 5 leaves sage
- 2 tablespoons extra virgin olive oil
- 1 teaspoon salt
- ⅛ teaspoon black pepper
- 2 cups vegetable broth
- 1 teaspoon grated ginger
- Juice of lime
Instructions
- Preheat your oven to 400°F (200°C).
- Toss butternut squash, carrots, onion, garlic, thyme, and sage with olive oil, salt, and pepper on a baking sheet. Spread evenly.
- Roast for about 30 minutes until fork-tender.
- Discard garlic peels and transfer roasted veggies to a blender. Add vegetable broth and grated ginger; blend until smooth.
- Pour the mixture back into a pot over medium heat, simmer for about 5 minutes. Adjust consistency with additional broth if necessary.
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 6g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
