Buffalo Chickpea Wraps
If you’re in search of a quick and flavorful meal, look no further than these Buffalo Chickpea Wraps! Bursting with spicy goodness, this recipe features crispy roasted chickpeas tossed in zesty buffalo sauce, paired with fresh veggies and creamy avocado. Perfect for busy weeknights or gatherings, these wraps are customizable to suit every palate, ensuring everyone at the table enjoys a satisfying bite. With just a few simple ingredients and easy preparation steps, you can whip up these nutritious wraps that are not only delicious but also packed with protein and fiber. Get ready to impress your family and friends with this vibrant dish!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 can of chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1/4 cup buffalo sauce
- 4 large tortillas
- 1 avocado, sliced
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup chopped green onions
Instructions
- Preheat your oven to 400°F (200°C). In a bowl, combine chickpeas with olive oil, buffalo sauce, salt, and pepper. Spread on a baking sheet in a single layer and roast for about 25-30 minutes until crispy.
- While chickpeas are roasting, prepare your tortillas by laying them flat. Begin layering with shredded lettuce, followed by avocado slices, diced tomatoes, and the roasted chickpeas.
- Roll each tortilla tightly from one end while tucking in the sides for secure wrapping.
- Optional: Drizzle with vegan ranch dressing or hot sauce before rolling for added flavor.
- Slice in half if desired and serve immediately.
Nutrition
- Serving Size: 1 wrap (approx. 200g)
- Calories: 420
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://tastymealsbysophia.com/buffalo-chickpea-wraps/