Buffalo Chickpea Pasta Salad
Buffalo Chickpea Pasta Salad is a vibrant and flavorful dish that brings together the spicy kick of buffalo sauce with nutritious ingredients for a satisfying meal. This salad is perfect for any occasion, from busy weeknight dinners to festive gatherings. The combination of hearty chickpeas, crunchy vegetables, and creamy ranch dressing will tantalize your taste buds while keeping it healthy and enjoyable. Plus, it’s a fantastic make-ahead option; the flavors deepen as it sits in the fridge, making it an excellent choice for meal prep. Enjoy this colorful salad bowl as a standalone dish or pair it with your favorite sides for a complete meal!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 16oz brown rice noodles (or pasta of choice)
- 15oz can chickpeas
- 1 cup buffalo sauce (divided)
- 1 cup celery (diced)
- 1 pint cherry tomatoes (sliced)
- 1 cup carrots (diced)
- 1 cup shredded mozzarella cheese
- 1 cup ranch dressing
- ½ cup green onion (chopped)
Instructions
- Cook the brown rice noodles according to package directions. Drain and rinse with cold water.
- Drain and rinse chickpeas, then dry thoroughly. Toss with 2 tablespoons of buffalo sauce and spread on a baking sheet.
- Bake chickpeas at 425F for about 30 minutes until crispy.
- In the pot with noodles, add celery, tomatoes, carrots, mozzarella cheese, ranch dressing, and remaining buffalo sauce. Mix well.
- Gently incorporate crispy chickpeas and sprinkle with green onion before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 30mg
Find it online: https://tastymealsbysophia.com/buffalo-chickpea-pasta-salad/