Boston Baked Cod
If you’re in search of a comforting meal that doesn’t require hours in the kitchen, Boston Baked Cod is the perfect solution! This delightful dish features flaky cod fillets topped with a crispy panko crust, making it an enticing option for busy weeknights. Not only is it quick to prepare, taking just 25 minutes from prep to plate, but it’s also family-friendly and packed with wholesome ingredients. Perfect for any occasion, this recipe allows you to introduce more fish into your diet while satisfying everyone’s taste buds.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 cod fillets (6 oz each)
- Salt and black pepper
- 4 tablespoons butter
- 1 cup panko breadcrumbs
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon garlic powder
- Zest of 1 lemon
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
Instructions
- Preheat oven to 400°F (200°C). Butter a baking dish.
- Pat cod fillets dry and season with salt and pepper.
- Arrange the seasoned fish in the baking dish.
- In a saucepan, melt butter and combine with panko, parsley, garlic powder, and lemon zest until crumbly.
- Distribute the topping evenly over the cod.
- Drizzle with lemon juice and olive oil before baking for 12-15 minutes until golden brown.
- Let rest for 2 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 75mg
Find it online: https://tastymealsbysophia.com/boston-baked-cod/