Autumn Harvest Grain Salad with Cranberries

If you’re looking for a dish that perfectly captures the essence of fall, then this Autumn Harvest Grain Salad with Cranberries is just what you need! It’s a colorful medley of hearty grains, vibrant roasted vegetables, and sweet cranberries that come together beautifully. This recipe is one of my absolute favorites because it’s not only delicious but also incredibly nutritious. Whether you’re preparing a cozy weeknight dinner or bringing a dish to share at a family gathering, this salad fits the bill perfectly.

Imagine filling your kitchen with the warm aromas of roasted butternut squash and toasty walnuts while you whip up this delightful salad. Plus, it’s so easy to make! You’ll find that it’s versatile enough to be enjoyed warm or at room temperature, making it perfect for any occasion.

Why You’ll Love This Recipe

• Nutritious and Wholesome: Packed with grains and veggies, this salad enriches your plate with fiber and nutrients.
• Easy Preparation: With simple steps and straightforward ingredients, you’ll have this dish ready in no time!
• Make-Ahead Friendly: Prepare it earlier in the day or even the night before – it tastes great after the flavors meld together.
• Family-Favorite Appeal: The sweetness from cranberries and crunch from walnuts are sure to please everyone at the table.

Ingredients You’ll Need

This Autumn Harvest Grain Salad with Cranberries uses simple, wholesome ingredients that celebrate the flavors of fall. Gather these goodies for a delightful culinary experience:

For the Salad

• Quinoa: 1 cup (uncooked)
• Farro: 1 cup (uncooked)
• Dried cranberries: 1/2 cup
• Butternut squash: 2 cups (peeled and diced)
• Kale: 2 cups (chopped, stems removed)
• Walnuts: 1/2 cup (chopped)

For the Dressing

• Feta cheese: 1 cup (crumbled)
• Olive oil: 3 tablespoons (divided)
• Maple syrup: 2 tablespoons
• Salt: to taste
• Pepper: to taste

Variations

One of the best things about this recipe is its flexibility! Feel free to mix and match based on what you have on hand or your personal preferences.

• Add more greens: Toss in some baby spinach or arugula for an extra pop of color and nutrition.
• Substitute nuts: If you have nut allergies, try using sunflower seeds or pumpkin seeds instead of walnuts for that delightful crunch.
• Switch up the cheese: Crumbled goat cheese or a dairy-free alternative can add a different flavor dimension.
• Include roasted veggies: Add seasonal vegetables like Brussels sprouts or sweet potatoes for even more flavor.

How to Make Autumn Harvest Grain Salad with Cranberries

Step 1: Cook Your Grains

Start by rinsing the quinoa and farro under cold water. Cooking them separately ensures that each grain reaches its perfect texture. Follow the package instructions for cooking times. Quinoa will become fluffy while farro will offer a nice chewy bite!

Step 2: Roast the Butternut Squash

Preheat your oven to 400°F (200°C). Toss those lovely cubes of butternut squash with 1 tablespoon of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for about 25-30 minutes until they’re tender and caramelized. Roasting brings out their natural sweetness!

Step 3: Prepare the Kale

In a large bowl, massage your chopped kale with another tablespoon of olive oil and a pinch of salt. This step may seem small, but massaging kale helps break down its tough fibers, making it much more enjoyable to eat!

Step 4: Combine Ingredients

Once your grains are cooked and butternut squash is roasted, add both to the bowl with kale. Mix in dried cranberries and chopped walnuts for that delightful crunch. The colors in this dish will already make your heart sing!

Step 5: Make the Dressing

Whisk together the last tablespoon of olive oil, maple syrup, salt, and pepper in a small bowl. This dressing adds just the right amount of sweetness to balance out all those savory flavors.

Step 6: Toss It All Together

Pour your dressing over the salad mixture and gently toss everything until well combined. You can serve this beautiful salad warm or let it cool down to room temperature – either way, it’s sure to impress!

Pro Tips for Making Autumn Harvest Grain Salad with Cranberries

Creating the perfect Autumn Harvest Grain Salad is easier than you think! Here are some helpful tips to elevate your dish.

• Use Fresh Ingredients: Opting for seasonal vegetables and fresh kale can enhance the flavor and nutritional value of your salad. Fresh ingredients not only taste better but also add vibrant colors to your dish.
• Customize Your Grains: Feel free to mix and match grains like barley or millet if you want a different texture or flavor. This flexibility allows you to personalize the salad according to your taste preferences while still keeping it wholesome.
• Let it Rest: Allowing the salad to sit for 10-15 minutes after tossing helps the flavors meld together. This resting period enhances the overall taste and makes each bite more flavorful.
• Add Crunch with Seeds: Consider adding pumpkin seeds or sunflower seeds for an extra crunch. These not only provide a delightful texture but also boost the nutritional content, making your salad even healthier.
• Make it Ahead: This grain salad stores well in the refrigerator, making it a great option for meal prep. Preparing it in advance can save you time during busy weeks while still giving you delicious, nutritious meals on hand.

How to Serve Autumn Harvest Grain Salad with Cranberries

Serving your Autumn Harvest Grain Salad is all about presentation! Here are some creative ways to make this dish shine at your table.

Garnishes

• Chopped Green Onions: Sprinkling some chopped green onions on top adds a fresh, oniony bite that complements the sweetness of the cranberries.
• Pomegranate Seeds: For a pop of color and a burst of tartness, pomegranate seeds make a beautiful garnish that elevates both the look and taste of your salad.

Side Dishes

• Roasted Brussels Sprouts: These crispy, caramelized sprouts bring out the earthy flavors of fall and pair beautifully with the sweetness of cranberries.
• Pumpkin Soup: A warm bowl of pumpkin soup provides comforting warmth and a seasonal touch that perfectly complements the grain salad.
• Baked Sweet Potatoes: The natural sweetness of baked sweet potatoes adds another layer of flavor while keeping with the autumn theme.
• Grilled Chicken Strips: If you’re looking for protein, grilled chicken strips seasoned simply can be a hearty addition beside your vibrant salad without overwhelming its flavors.

Enjoy making this delightful Autumn Harvest Grain Salad with Cranberries! It’s sure to be a hit at your dinner table or any gathering.

Make Ahead and Storage

This Autumn Harvest Grain Salad with Cranberries is perfect for meal prep! It’s not only hearty and nutritious but also gets better as the flavors meld together over time. Here’s how to store it effectively.

Storing Leftovers

• Allow the salad to cool completely before storing.
• Transfer the salad to an airtight container.
• Store it in the refrigerator for up to 4 days.
• Keep the dressing separate if you prefer a fresher taste when serving.

Freezing

• This salad is best enjoyed fresh but can be frozen.
• Portion out the salad into freezer-safe containers.
• Label with the date and freeze for up to 2 months.
• Note that some ingredients may change texture upon thawing.

Reheating

• Thaw overnight in the refrigerator before reheating.
• Gently warm in a microwave-safe bowl, stirring occasionally until heated through.
• Serve warm or at room temperature; it’s delicious either way!

FAQs

Here are some common questions about making this delightful salad.

Can I use other grains in the Autumn Harvest Grain Salad with Cranberries?

Absolutely! Feel free to substitute farro with barley, bulgur, or even brown rice. Just make sure to adjust cooking times as needed based on your chosen grain.

How do I store leftovers of the Autumn Harvest Grain Salad with Cranberries?

Store any leftover salad in an airtight container in the refrigerator for up to 4 days. For best results, keep the dressing separate until you’re ready to serve.

Can I add more vegetables to this salad?

Yes! This recipe is versatile. Consider adding roasted Brussels sprouts, sweet potatoes, or even some fresh bell peppers for extra color and nutrition.

Is this salad suitable for a potluck?

Definitely! The Autumn Harvest Grain Salad with Cranberries is a great choice for potlucks. It travels well and can be served at room temperature.

Final Thoughts

I hope you enjoy making this Autumn Harvest Grain Salad with Cranberries as much as I do! It’s not just a dish; it’s a celebration of fall flavors that brings warmth and joy to any table. Whether it’s for a cozy dinner or a gathering with friends, this recipe is sure to impress. Happy cooking!