Name: Artichoke Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Italian
Ingredients: 2 jars (12-14 oz each) artichoke hearts (quartered and marinated are best); 3 – 4 ounces arugula (about 4 handfuls); 1 cup cherry tomatoes (halved); ½ red onion (thinly sliced); ½ cup black olives; ¼ cup parmesan cheese (shaved); ¼ cup extra virgin olive oil; 2 tablespoons vinegar (any variety; we use white grape juice vinegar); 1 tablespoon lemon juice; 1 tablespoon maple syrup (or honey); ½ teaspoon dried oregano; ½ teaspoon dried basil; 1 teaspoon garlic powder; ½ teaspoon salt; ¼ teaspoon black pepper

Artichoke Salad

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Discover the vibrant flavors of this quick and refreshing Artichoke Salad! Bursting with freshness, this Italian-inspired dish features tender artichokes, juicy cherry tomatoes, and peppery arugula, all drizzled with a zesty dressing that ties everything together. In just 15 minutes, you can create a delicious meal or side dish that’s perfect for busy weeknights or family gatherings. This salad is not only visually stunning but also nutrient-packed, making it an excellent choice for meal prep, potlucks, or simple lunches at home. Enjoy the delightful combination of colors and flavors that everyone will love!

Author: Sophia
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Yield: Serves 4
Category: Salad
Method: Mixing
Cuisine: Italian

Ingredients

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2 jars (12-14 oz each) artichoke hearts (quartered and marinated are best)
3 – 4 ounces arugula (about 4 handfuls)
1 cup cherry tomatoes (halved)
½ red onion (thinly sliced)
½ cup black olives
¼ cup parmesan cheese (shaved)
¼ cup extra virgin olive oil
2 tablespoons vinegar (any variety; we use white grape juice vinegar)
1 tablespoon lemon juice
1 tablespoon maple syrup (or honey)
½ teaspoon dried oregano
½ teaspoon dried basil
1 teaspoon garlic powder
½ teaspoon salt
¼ teaspoon black pepper

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Instructions

Arrange arugula in a large serving bowl.
Drain artichokes and scatter them over the arugula.
Top with halved cherry tomatoes, sliced red onion, and black olives.
In a jar or bowl, mix olive oil, vinegar, lemon juice, maple syrup, oregano, basil, garlic powder, salt, and pepper until well combined.
Drizzle half the dressing over the salad and reserve the rest for serving. Sprinkle shaved parmesan on top before serving.

Nutrition

Serving Size: 1 cup (150g)
Calories: 220
Sugar: 3g
Sodium: 300mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 5g
Protein: 6g
Cholesterol: 10mg

Find it online: https://tastymealsbysophia.com/artichoke-salad/