Anti-Inflammatory Golden Detox Soup
Discover healthy comfort with our Anti-Inflammatory Golden Detox Soup! Packed with nutrients and flavor, it’s perfect for meal prep. Try it today!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Soup
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 3 tablespoons olive oil
- 1 medium onion, diced
- 3 celery stalks, thinly sliced
- 4 carrots, peeled and thinly sliced
- 3 garlic cloves, minced
- 3 cups cauliflower florets
- 3 cups chopped green cabbage
- 1 teaspoon turmeric
- 1 teaspoon cumin
- ½ teaspoon paprika
- A pinch of chili flakes (optional)
- 6 cups vegetable broth
- 1 ½ teaspoons kosher salt (adjust to taste)
- ½ teaspoon ground black pepper (adjust to taste)
- ¼ cup fresh parsley, chopped
- Juice of one lemon
Instructions
- Heat olive oil in a large pot over medium heat. Sauté diced onion, celery, and carrots for 6–7 minutes until softened.
- Add minced garlic, cauliflower, cabbage, turmeric, cumin, paprika, and optional chili flakes; sauté for another 2–3 minutes until fragrant.
- Pour in vegetable broth and bring to a gentle simmer. Cook for 15–20 minutes until vegetables are tender.
- Season with salt, pepper, lemon juice, and fresh parsley before serving warm.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 120
- Sugar: 4g
- Sodium: 550mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg