High Protein, No Sugar Monkey Bread – A Real Dream

If you’re looking for a delightful treat that’s both healthy and satisfying, then you’re in the right place! Let me introduce you to my beloved High Protein, No Sugar Monkey Bread – A Real Dream. This recipe has quickly become a favorite in our household. It’s perfect for busy weeknights or family gatherings when you want something special without the guilt. Plus, it’s a fun way to sneak in some extra protein into your diet!

What makes this monkey bread so special is its delightful texture and flavor. With no added sugars and packed with protein from Greek yogurt and protein powder, it checks all the boxes while still being incredibly delicious. It’s a great option for breakfast or as a sweet snack throughout the day.

Why You’ll Love This Recipe

• Quick to Prepare: In just 20 minutes of prep time, you’ll have a warm, fluffy treat ready to bake.
• Family-Friendly Appeal: Everyone from kids to adults loves monkey bread, making it a hit at any gathering.
• High Protein Content: With Greek yogurt and protein powder, this recipe is packed with protein to keep you satisfied.
• Make-Ahead Convenience: You can prepare the dough ahead of time and bake it fresh when needed!
• Delicious Flavor: The cinnamon aroma fills your home as it bakes, creating an irresistible treat.

Ingredients You’ll Need

To whip up this tasty High Protein, No Sugar Monkey Bread – A Real Dream, you’ll need some simple and wholesome ingredients that you might already have in your pantry. Here’s what you’ll need:

Dry Ingredients

• 1½ cup Flour (180g)
• ½ cup Vanilla Protein Powder (Whey-casein, 45g)
• ½ cup Unflavored Protein Powder (45g)
• 2 tsp Baking Powder
• ¼ tsp Baking Soda

Wet Ingredients

• 2 cups Non-fat Greek Yogurt (450g)
• 2 Tbsp Almond Milk (30ml)
• 3 Tbsp Zero Calorie 1:1 Sugar Replacement (18g)
• 1½ tsp Cinnamon

Optional Add-Ins

• 2 Tbsp Chopped Pecans (28g)

Variations

This recipe is wonderfully flexible! You can easily customize it to suit your tastes or dietary needs. Here are a few fun variations to consider:

• Swap the protein: Use your favorite plant-based protein powder for a vegan version.
• Add some zest: Incorporate lemon or orange zest for a refreshing citrus twist.
• Mix in some fruit: Toss in blueberries or chopped apples for added flavor and nutrition.
• Change the nuts: If pecans aren’t your thing, try walnuts or almonds for a different crunch.

How to Make High Protein, No Sugar Monkey Bread – A Real Dream

Step 1: Preheat Your Oven

Start by preheating your oven to 350°F (175°C). This ensures that your monkey bread will bake evenly and come out perfectly fluffy. While the oven warms up, lightly butter a loaf pan to prevent sticking.

Step 2: Prepare Your Pan

If you’re using pecans, sprinkle them at the bottom of your prepared loaf pan. This adds a lovely crunch and nutty flavor that pairs beautifully with the bread.

Step 3: Mix Dry Ingredients

In a large bowl, combine the flour, vanilla protein powder, unflavored protein powder, baking powder, and baking soda. Mixing these dry ingredients together first helps ensure that they are evenly distributed throughout the dough.

Step 4: Combine Wet Ingredients

Next, add in the non-fat Greek yogurt and mix everything until combined. You’ll want to achieve large shaggy dough clumps—just don’t over-mix! Over-mixing can make the dough tough due to the protein powder.

Step 5: Form Dough Balls

Now for some fun! Slightly wet your palms so that the dough doesn’t stick too much. Divide the dough into about 25 pieces (each roughly 2 tablespoons). Roll these pieces into balls; don’t worry if they’re sticky—that’s normal!

Step 6: Bake Your Monkey Bread

Place all those adorable dough balls into your prepared loaf pan. Pop it into the oven and let it bake for about 40 minutes. The sweet smell of cinnamon will fill your home as it bakes!

And there you have it—your very own High Protein, No Sugar Monkey Bread – A Real Dream! Enjoy every bite knowing it’s both delicious and good for you!

Pro Tips for Making High Protein, No Sugar Monkey Bread – A Real Dream

Baking this delightful monkey bread can be an easy and fun experience, especially with these helpful tips!

• Choose the Right Flour: Using a high-protein flour like whole wheat or almond flour can enhance the nutritional value without compromising texture. This keeps your monkey bread fluffy while boosting its protein content.

• Mix Gently: When combining the ingredients, mix just until they come together. Over-mixing can lead to dense bread balls, which is not what we want. The goal is to keep the dough light and airy!

• Control Stickiness: If the dough feels too sticky, wet your hands with water before rolling. This little trick prevents the dough from sticking to your palms, making it easier to form perfect little balls.

• Experiment with Flavor: Feel free to add in different spices or extracts such as vanilla or nutmeg for a unique twist. This enhances flavor profiles and tailors the recipe to suit your taste preferences.

• Check for Doneness: Keep an eye on your monkey bread as it bakes! To ensure it’s fully cooked, insert a toothpick into the center; it should come out clean when done. This will guarantee you have a perfectly baked treat every time.

How to Serve High Protein, No Sugar Monkey Bread – A Real Dream

Serving up your High Protein, No Sugar Monkey Bread is just as enjoyable as making it! You can present this delightful bake in various ways that are sure to impress family and friends.

Garnishes

• Chopped Fresh Fruits: Adding fresh fruits like strawberries or blueberries on top brings a burst of color and freshness that complements the richness of the monkey bread.
• A Light Drizzle of Honey or Maple Syrup: For those who prefer a touch of sweetness without sugar, a light drizzle of honey or maple syrup can enhance the flavor beautifully.
• Dusting of Cinnamon: A sprinkle of cinnamon on top right before serving adds visual appeal and emphasizes that warm spice flavor we’ve incorporated.

Side Dishes

• Fresh Fruit Salad: A refreshing fruit salad made with seasonal fruits adds brightness and balances out the richness of the monkey bread.
• Yogurt Parfait: Layering Greek yogurt with some granola and fruits makes for a nutritious side dish that pairs well with any breakfast or brunch setting.
• Nut Butter Smoothie: A creamy smoothie made with almond milk, banana, and nut butter can complement this dish perfectly while providing extra protein!
• Mixed Green Salad: A light mixed green salad dressed with lemon vinaigrette offers a refreshing counterpoint to the sweet flavors in the monkey bread.

With these serving ideas and pro tips, you’re all set to enjoy your High Protein, No Sugar Monkey Bread – A Real Dream! Happy baking!

Make Ahead and Storage

This High Protein, No Sugar Monkey Bread is perfect for meal prep! You can easily whip it up ahead of time, making it a delightful treat to enjoy throughout the week. Here’s how to store and extend the life of your delicious creation:

Storing Leftovers

• Store any leftover monkey bread in an airtight container at room temperature for up to 2 days.
• For longer freshness, refrigerate the monkey bread, where it will last for about a week.

Freezing

• To freeze, wrap the monkey bread tightly in plastic wrap and then place it in a freezer-safe bag or container.
• It can be frozen for up to 3 months without losing flavor or texture.

Reheating

• To reheat, simply place individual pieces in the microwave for about 15-20 seconds until warm.
• For a crispier texture, pop them in the oven at 350°F for 5-10 minutes.

FAQs

Here are some common questions that you might have about this delightful recipe!

Can I use different types of protein powder in the High Protein, No Sugar Monkey Bread?

Absolutely! You can substitute with plant-based protein powders if you prefer a vegan option. Just ensure to use similar quantities as outlined in the recipe.

How do I make my High Protein, No Sugar Monkey Bread taste sweeter?

If you’d like it a bit sweeter, consider adding more zero-calorie sugar replacement or a splash of vanilla extract. Adjust to your taste preference!

Is there a gluten-free option for this High Protein, No Sugar Monkey Bread?

Yes! You can substitute regular flour with a gluten-free flour blend that works well in baking.

What can I serve with my High Protein, No Sugar Monkey Bread?

This bread pairs wonderfully with fresh fruit or a dollop of yogurt on the side for added creaminess!

Final Thoughts

I hope you find joy in making this High Protein, No Sugar Monkey Bread – A Real Dream! It’s not only delicious but also packed with nutrition, making it a wonderful choice for breakfast or dessert. Enjoy creating this healthy twist on a classic favorite, and don’t hesitate to share your experiences or variations with me. Happy baking!