Cilantro Lime Avocado Cucumber Salad with Tomatoes

If you’re looking for a refreshing and vibrant dish that brightens up any meal, this Cilantro Lime Avocado Cucumber Salad with Tomatoes is just what you need! It’s one of those recipes that I keep going back to because it’s not only incredibly easy to make but also packed with flavor. The creamy cilantro lime dressing pulls everything together beautifully, making it a delightful side dish for summer barbecues or a light lunch stuffed in pita bread.

This salad is perfect for busy weeknights or family gatherings. You can whip it up in just 15 minutes, and trust me, everyone will be coming back for seconds!

Why You’ll Love This Recipe

  • Quick & Easy: With just a few simple steps, you can have this delicious salad ready in no time.
  • Fresh and Flavorful: The combination of cilantro, lime, and creamy avocado makes every bite burst with taste.
  • Family-Friendly: Kids love the colorful ingredients, making this salad a hit at the dinner table.
  • Healthy & Filling: Packed with wholesome ingredients like chickpeas and fresh veggies, it’s both nutritious and satisfying.
  • Make-Ahead Friendly: Prepare it ahead of time and store it in the fridge—perfect for meal prep!
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Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients for this delightful salad! Most of these should be easy to find at your local grocery store.

For the Salad

  • 3-4 cups thinly sliced cucumber (about 2 medium English cucumbers)
  • 10 oz cherry or grape tomatoes, sliced in half
  • 2 medium avocados, peeled, pitted and diced
  • 1/2 cup diced red onion
  • 1 (15 oz) can chickpeas, drained and rinsed
  • Fresh cilantro for garnish, if desired

For the Dressing

  • 1/2 cup olive oil
  • 1/3 cup fresh lime juice
  • 1/2 cup packed cilantro
  • 2 cloves garlic
  • 1 teaspoon dijon mustard
  • 1 teaspoon pure maple syrup
  • Salt and black pepper, to taste (about 1/2 teaspoon salt and 1/4 teaspoon black pepper)

Variations

One of the best things about this recipe is how flexible it is! You can easily switch things up based on what you have on hand or your personal preferences.

  • Add more crunch: Toss in some chopped bell peppers or radishes for an extra layer of texture.
  • Mix up the herbs: If cilantro isn’t your favorite, try parsley or basil for a different flavor profile.
  • Include more protein: Substitute chickpeas with black beans or cooked quinoa for an added boost.
  • Spice it up: Add diced jalapeños or a sprinkle of chili powder to give your salad a bit of heat.

How to Make Cilantro Lime Avocado Cucumber Salad with Tomatoes

Step 1: Prepare the Dressing

Start by making that creamy cilantro lime dressing! Combine all dressing ingredients in a blender or food processor. Blend until smooth. This step is key because the dressing brings together all the flavors in your salad. Give it a taste and adjust salt and pepper as needed to suit your palate.

Step 2: Assemble the Salad

In a large bowl, add your sliced cucumber, halved tomatoes, diced red onion, avocado, and chickpeas. Pour the dressing over everything. Gently mix until everything is coated well. This ensures each bite is full of delicious flavor!

Step 3: Serve It Up!

You can serve this salad immediately or chill it in the fridge until you’re ready to dig in. If you want even more freshness, consider mixing in some extra chopped cilantro right before serving. The best part? There’s usually some extra dressing left at the bottom of the bowl—so good!

And there you have it! A vibrant Cilantro Lime Avocado Cucumber Salad with Tomatoes that will brighten any table. Enjoy!

Pro Tips for Making Cilantro Lime Avocado Cucumber Salad with Tomatoes

Creating a delicious salad is all about the little details, and I’m here to help you nail them!

  • Use ripe avocados: Choosing perfectly ripe avocados ensures a creamy texture that complements the crisp cucumbers and juicy tomatoes, adding richness to your salad.
  • Chill before serving: Letting your salad chill in the refrigerator for at least 30 minutes allows the flavors of the dressing to meld beautifully, enhancing the overall taste.
  • Customize your veggies: Feel free to add or substitute other vegetables like bell peppers or radishes for extra crunch and color. This makes the salad not only more nutritious but visually appealing too!
  • Make it ahead of time: You can prepare the dressing and chop the vegetables a day in advance. Just mix them together right before serving to keep everything fresh and crunchy.
  • Adjust seasoning as needed: Remember that everyone’s taste buds are different! Start with less salt and pepper, then adjust according to your preference for a personalized flavor.

How to Serve Cilantro Lime Avocado Cucumber Salad with Tomatoes

This vibrant salad shines on its own but can be enhanced with a few thoughtful presentations. Here are some ideas to make it even more delightful!

Garnishes

  • Fresh cilantro: A sprinkle of chopped fresh cilantro not only adds an aromatic touch but also ties together the flavors of lime and avocado beautifully.
  • Lime wedges: Serve with lime wedges on the side for an extra burst of citrus that guests can squeeze over their servings if they desire.
  • Crushed red pepper flakes: For those who enjoy a bit of heat, adding a pinch of crushed red pepper flakes provides a spicy kick that contrasts nicely with the creamy avocado.

Side Dishes

  • Grilled Vegetable Skewers: Colorful skewers of seasonal veggies like zucchini, bell peppers, and mushrooms make a great addition. The smoky flavor from grilling pairs wonderfully with this fresh salad.
  • Quinoa Pilaf: A light quinoa pilaf seasoned with herbs offers a nutty flavor and fluffy texture that complements the textures in your salad while boosting protein content.
  • Hummus and Pita Chips: Creamy hummus served alongside crispy pita chips makes for a fantastic appetizer or side dish. The chickpeas in both dishes create a harmonious connection!
  • Roasted Chickpeas: These crunchy snacks can be enjoyed alongside or sprinkled on top of your salad for added texture. Season them with your favorite spices before roasting for an extra kick!

With these tips and serving suggestions, you’re all set to impress at your next gathering or family meal. Enjoy every bite of this refreshing Cilantro Lime Avocado Cucumber Salad with Tomatoes!

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Make Ahead and Storage

This Cilantro Lime Avocado Cucumber Salad with Tomatoes is perfect for meal prep! You can make it ahead of time, allowing the flavors to meld beautifully while making your busy week a bit easier.

Storing Leftovers

  • Store any leftover salad in an airtight container in the refrigerator.
  • It’s best enjoyed within 2-3 days for optimal freshness.
  • If the salad starts to get soggy, try draining any excess dressing before serving.

Freezing

  • This salad is not suitable for freezing due to the texture of the cucumbers and avocados once thawed.
  • Instead, prepare the dressing separately and freeze it for future use.

Reheating

  • There’s no need to reheat this salad, as it’s best served chilled.
  • If you prefer a warm option, consider gently warming the chickpeas before mixing them into the salad.

FAQs

Here are some common questions about this refreshing salad.

Can I use other vegetables in my Cilantro Lime Avocado Cucumber Salad with Tomatoes?

Absolutely! Feel free to add bell peppers, radishes, or even corn for added crunch and flavor. Just ensure they complement the other ingredients.

How long does Cilantro Lime Avocado Cucumber Salad with Tomatoes last in the fridge?

Your salad will stay fresh in an airtight container for about 2-3 days. After that, the avocados may start to brown and the cucumbers could become soggy.

Is there a substitute for chickpeas in this recipe?

Yes! You can replace chickpeas with black beans or quinoa for a different protein source, while still keeping the dish hearty and satisfying.

What can I serve with my Cilantro Lime Avocado Cucumber Salad with Tomatoes?

This salad pairs beautifully with grilled chicken or fish, or you can enjoy it on its own as a light lunch. It’s also delicious stuffed into pita bread!

Final Thoughts

I hope you enjoy making this vibrant and refreshing Cilantro Lime Avocado Cucumber Salad with Tomatoes! It’s not just a feast for the eyes but also a delightful mix of flavors that will brighten up any meal. Share it at your next gathering or simply enjoy it as a comforting side during your busy week. Happy cooking!

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Cilantro Lime Avocado Cucumber Salad with Tomatoes

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If you’re searching for a vibrant and refreshing dish to elevate your meals, look no further than this Cilantro Lime Avocado Cucumber Salad with Tomatoes. This delightful salad is not only quick to prepare—taking just 15 minutes—but also bursting with flavors that will leave everyone craving more.

  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: None
  • Total Time: 0 hours
  • Yield: Serves approximately 6
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Ingredients

Scale
  • 34 cups thinly sliced cucumber (about 2 medium English cucumbers)
  • 10 oz cherry or grape tomatoes, halved
  • 2 medium avocados, diced
  • 1/2 cup diced red onion
  • 1 (15 oz) can chickpeas, drained and rinsed
  • Fresh cilantro for garnish (optional)
  • 1/2 cup olive oil
  • 1/3 cup fresh lime juice
  • 1/2 cup packed cilantro
  • 2 cloves garlic
  • 1 teaspoon Dijon mustard
  • 1 teaspoon pure maple syrup
  • Salt and black pepper to taste

Instructions

  1. Prepare the dressing by blending all dressing ingredients in a blender until smooth. Adjust seasoning as needed.
  2. In a large bowl, combine cucumber, tomatoes, red onion, avocado, and chickpeas. Pour the dressing over the salad and gently mix until well coated.
  3. Serve immediately or chill in the fridge to enhance flavors.

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 210
  • Sugar: 3g
  • Sodium: 120mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 7g
  • Protein: 5g
  • Cholesterol: 0mg

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