Potato Kale Soup
If you’re looking for a warm and comforting meal, this Potato Kale Soup is just what you need. It’s one of those recipes that makes you feel all cozy inside, like a big hug on a chilly day. The smooth and creamy texture, paired with the garlicky broth, makes it a favorite in my household. Whether it’s a busy weeknight dinner or a gathering with friends, this soup is always a hit!
You’ll love how easy it is to whip up this delicious dish. Plus, it’s packed with wholesome ingredients that everyone can enjoy. Let’s dive into why this Potato Kale Soup will quickly become a staple in your kitchen.
Why You’ll Love This Recipe
- Quick to prepare: In just 35 minutes, you’ll have a hearty meal ready to serve.
- Family-friendly: Kids and adults alike can’t resist the creamy goodness of this soup!
- Make-ahead friendly: You can easily store leftovers for quick meals later in the week.
- Nutrient-rich: Packed with veggies, this soup is as healthy as it is tasty.
- Versatile: Perfect on its own or served with crusty bread for dipping.

Ingredients You’ll Need
Let’s gather our ingredients! This Potato Kale Soup uses simple, wholesome items that are probably already in your pantry. With fresh vegetables and creamy coconut milk, you’ll be amazed at how delicious it turns out!
For the Soup Base
- 2 tablespoons olive oil
- 1 medium onion, diced
- 1 medium carrot, diced
- 3 celery stalks, diced
- 2 large garlic cloves, finely chopped
- 1/4 teaspoon red chili flakes
- 1 tablespoon Italian seasoning mix
For the Soup
- 1 1/2 lb (750 g) potatoes, peeled and cut into cubes
- 5 cups (1.25 liter) vegetable stock
- 2 cups (125 g) Tuscan kale (cavolo nero), roughly chopped
- 1 can (14 oz / 400 g) full-fat coconut milk
- Salt and freshly ground black pepper to taste
Variations
One of the best things about this recipe is its flexibility! Feel free to play around with the ingredients to make it your own.
- Add more greens: Toss in some spinach or swiss chard for extra nutrients.
- Change up the spices: If you like heat, consider adding more chili flakes or even some smoked paprika for depth.
- Bulk it up: Add white beans or lentils for added protein and heartiness.
- Swap the potatoes: Try using sweet potatoes for a different flavor profile!
How to Make Potato Kale Soup
Step 1: Sauté the Veggies
Heat the olive oil in a heavy-bottomed pot over medium heat. Add your diced onion, carrot, and celery. Sauté for about 7-8 minutes until they soften. This step is crucial because softening these vegetables builds a flavorful base for your soup.
Step 2: Add Garlic and Spices
Next, stir in the garlic, red chili flakes, and Italian seasoning mix. Cook for another minute while stirring often. The aroma that fills your kitchen at this point is simply irresistible!
Step 3: Incorporate Potatoes and Stock
Now it’s time to add in those cubed potatoes along with the vegetable stock. Give everything a good stir to combine. Bring it to a boil before lowering the heat. Cover the pot and let it simmer for about 15 minutes or until those potatoes are fork-tender.
Step 4: Mix in Kale and Coconut Milk
Once your potatoes are tender, stir in the kale and pour in the coconut milk. Cook for an additional 2-3 minutes with the lid on until everything is heated through. This step adds creaminess while keeping all that wonderful flavor intact!
Step 5: Season and Serve
Give your soup a taste and season with salt and freshly ground black pepper as needed. Serve hot alongside some crusty bread if desired—it’s truly comforting! Enjoy every spoonful of this nourishing Potato Kale Soup!
Pro Tips for Making Potato Kale Soup
Making this potato kale soup is not only simple, but it can also be tailored to your taste! Here are some tips to ensure your soup turns out perfectly every time.
- Use fresh ingredients: Fresh vegetables and kale will enhance the flavor of your soup, making it more vibrant and delicious. Whenever possible, choose seasonal produce for the best taste.
- Adjust the thickness: If you prefer a creamier soup, blend a portion of the soup using an immersion blender before adding the kale and coconut milk. This creates a delightful texture that makes each spoonful even more comforting.
- Customize the spices: Feel free to experiment with different spices and herbs beyond Italian seasoning. Adding a pinch of nutmeg or a dash of smoked paprika can deepen the flavor profile and give your soup a unique twist.
- Make it ahead: This soup stores beautifully in the fridge for up to 4 days. Preparing it ahead of time means you can enjoy a cozy meal without any fuss on busy nights!
- Freeze leftovers: If you find yourself with extra soup, ladle it into freezer-safe containers. It freezes well for up to three months, making it perfect for quick meals later on!
How to Serve Potato Kale Soup
Serving potato kale soup is all about showcasing its comforting nature while adding a personal touch. Here are some fun ideas for presentation that will make your meal feel extra special.
Garnishes
- Chopped fresh herbs: A sprinkle of fresh parsley or cilantro adds brightness and color, enhancing both the visual appeal and flavor of the dish.
- Crushed red pepper flakes: For those who enjoy a little heat, offering crushed red pepper on the side allows guests to spice up their serving according to their preference.
- Vegan sour cream or cashew cream: A dollop of creamy goodness on top not only looks inviting but also adds a tangy contrast that complements the richness of the coconut milk.
Side Dishes
- Crusty bread: A warm loaf of whole-grain or sourdough bread is perfect for dipping into your soup, soaking up all those delightful flavors.
- Simple green salad: A light salad with mixed greens, cherry tomatoes, and a citrus vinaigrette provides a refreshing balance to the hearty soup.
- Roasted vegetables: Roasted seasonal veggies like carrots, Brussels sprouts, or zucchini offer additional nutrients and textures that pair beautifully with this dish.
- Quinoa salad: A quinoa salad tossed with lemon juice, olive oil, cucumber, and bell peppers makes for an excellent protein-packed side that complements the flavors in your potato kale soup.
Enjoy your cozy bowl of potato kale soup paired with these delightful accompaniments!

Make Ahead and Storage
This Potato Kale Soup is perfect for meal prep, making it an excellent choice for busy weeks. You can easily cook a big batch and store it, so a comforting meal is always just a reheat away!
Storing Leftovers
- Allow the soup to cool completely before storing.
- Transfer to an airtight container and refrigerate for up to 4 days.
- Make sure to label your container with the date for easy reference.
Freezing
- Portion the cooled soup into freezer-safe containers or bags.
- Leave some space at the top of the container as the soup will expand when frozen.
- Freeze for up to 3 months. For best flavor, consider consuming within 1-2 months.
Reheating
- Thaw overnight in the refrigerator if frozen, or use the defrost setting on your microwave.
- Reheat on the stovetop over medium heat until warmed through, stirring occasionally.
- If the soup has thickened, feel free to add a splash of vegetable stock or water to reach your desired consistency.
FAQs
Here are some common questions about making Potato Kale Soup.
Can I make Potato Kale Soup ahead of time?
Absolutely! This soup can be prepared in advance and stored in the refrigerator or freezer, making it great for meal prep. Just follow the storage tips above!
How do I make Potato Kale Soup vegan?
This recipe is already vegan-friendly! It uses vegetable stock and coconut milk instead of any animal-derived ingredients, ensuring it’s suitable for a plant-based diet.
What can I serve with Potato Kale Soup?
This hearty soup pairs wonderfully with crusty bread or a fresh salad. You could also enjoy it alongside grilled cheese sandwiches for a cozy meal!
Can I customize my Potato Kale Soup?
Yes! Feel free to add other vegetables like carrots or zucchini, or even toss in some beans for extra protein. The seasonings can also be adjusted based on your taste preferences.
Final Thoughts
I hope you find this Potato Kale Soup as delightful and comforting as I do! Its creamy texture and rich flavors are sure to warm your heart on chilly days. Enjoy making this dish for yourself and loved ones—it’s perfect for sharing! Don’t hesitate to get creative with this recipe; happy cooking!
Potato Kale Soup
Warm up with this delightful Potato Kale Soup that combines creamy coconut milk, hearty potatoes, and nutritious kale for a comforting meal. Perfect for chilly evenings or busy weeknights, this soup is not only easy to prepare but also packed with wholesome ingredients that everyone will love. The garlicky broth and smooth texture create a satisfying dish that feels like a warm hug in a bowl. With its versatility, you can customize it to suit your taste preferences, making it an ideal addition to any dinner table!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Simmering
- Cuisine: Vegan
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 1 medium carrot, diced
- 3 celery stalks, diced
- 2 large garlic cloves, finely chopped
- 1/4 teaspoon red chili flakes
- 1 tablespoon Italian seasoning mix
- 1 1/2 lb potatoes, peeled and cut into cubes
- 5 cups vegetable stock
- 2 cups Tuscan kale, roughly chopped
- 1 can full-fat coconut milk
- Salt and freshly ground black pepper to taste
Instructions
- In a heavy-bottomed pot, heat olive oil over medium heat. Add the diced onion, carrot, and celery. Sauté for about 7-8 minutes until softened.
- Stir in the garlic, red chili flakes, and Italian seasoning mix. Cook for another minute until fragrant.
- Add cubed potatoes and vegetable stock; stir well. Bring to a boil, then reduce heat and simmer for about 15 minutes until potatoes are fork-tender.
- Stir in the kale and coconut milk; cook for an additional 2-3 minutes until heated through.
- Season with salt and pepper to taste before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 14g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
