Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

If you’re looking for a dish that captures the essence of fall, look no further than these Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette! This recipe is not just about nourishment; it’s a celebration of seasonal ingredients that come together beautifully on your plate. The combination of hearty wild rice, roasted butternut squash, and vibrant brussels sprouts creates a colorful and satisfying meal. It’s perfect for busy weeknights or family gatherings, making it a versatile addition to your recipe collection.

What truly makes these bowls special is the homemade fig balsamic vinaigrette. It adds a touch of sweetness that complements the earthy flavors while keeping everything light and refreshing. Trust me, once you serve this dish, everyone will be asking for seconds!

Why You’ll Love This Recipe

• Easy to Prepare: This recipe comes together quickly in just over an hour, making it perfect for those busy evenings.
• Family-Friendly: With its appealing colors and delicious flavors, it’s sure to please even the pickiest eaters at your table.
• Make-Ahead Convenience: You can prepare the components in advance for easy assembly during the week.
• Loaded with Nutrition: Packed with wholesome ingredients, this dish is as nutritious as it is tasty!
• Versatile Ingredients: Feel free to mix and match based on what you have on hand!

Ingredients You’ll Need

Gathering simple, wholesome ingredients makes cooking feel so rewarding! Here’s what you’ll need for these delightful Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette:

For the Bowls

• 1 cup Wild Blend Rice (Lundberg Wild Blend Rice recommended)
• 1-3/4 cups gluten free chicken broth
• 3 cups 1” butternut squash cubes (~1 small squash)
• 3 Tablespoons extra virgin olive oil (divided)
• 1/8 teaspoon garlic powder
• 1/8 teaspoon chili powder
• 1/8 teaspoon cinnamon
• Salt and pepper to taste
• 9 oz thinly shredded brussels sprouts
• 1 large or 2 small apples (chopped)
• 3 oz white cheddar cheese (cut into cubes)
• 1/3 cup sliced almonds or pepitas
• 1/3 cup dried cranberries

For the Fig Balsamic Vinaigrette

• 1/2 cup extra virgin olive oil
• 1/4 cup balsamic vinegar
• 1 small clove garlic (pressed or very finely minced)
• 2 Tablespoons fig jam
• Salt and pepper to taste

Variations

One of the best things about this recipe is its flexibility! Feel free to make it your own with these simple variations:

• Swap the protein: Add some roasted chicken or chickpeas for extra protein.
• Change up the cheese: Try feta or goat cheese instead of white cheddar for a different flavor profile.
• Add more greens: Toss in some baby spinach or kale before serving for an extra boost of nutrients.
• Use seasonal fruits: Substitute apples with pears or pomegranate seeds for a delightful twist.

How to Make Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Step 1: Cook the Wild Rice

Start by adding your Wild Blend Rice and gluten-free chicken broth to a small saucepan. Bring it to a simmer, cover it with a lid, and reduce the heat. Let it simmer gently for about 40-50 minutes until tender. Fluffing it with a fork afterward allows air in, keeping each grain separated and fluffy!

Step 2: Roast the Butternut Squash

Preheat your oven to 400 degrees Fahrenheit. On a half sheet pan lined with parchment paper, combine butternut squash cubes with 1-1/2 tablespoons of olive oil, garlic powder, chili powder, cinnamon, salt, and pepper. Toss everything together using your fingers to ensure even coating. Roasting will caramelize the natural sugars in the squash and bring out its sweet flavor—this step is key!

Step 3: Roast Brussels Sprouts

While your squash roasts away, prep another half sheet pan lined similarly. Spread out shredded brussels sprouts along with the remaining olive oil, salt, and pepper. Once you’ve stirred the squash halfway through roasting, pop these into the oven too! They should take about 8-10 minutes until they turn golden brown and tender.

Step 4: Assemble Your Bowls

In a large mixing bowl, combine the cooked rice with your roasted butternut squash and brussels sprouts. Toss in chopped apples, cheese cubes, almonds (or pepitas), and dried cranberries. Drizzle that delicious fig balsamic vinaigrette over everything—this is where all those flavors come together beautifully! Mix gently until all ingredients are coated.

Now you’re ready to enjoy these stunning Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette! They’re not only beautiful but also packed full of flavor that will warm your heart this fall season.

Pro Tips for Making Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Creating these vibrant harvest bowls is a delightful experience, and with a few pro tips, you can make them even more delicious!

• Choose the right rice: Opting for Lundberg Wild Blend Rice not only enhances flavor but also adds a beautiful texture that complements the other ingredients perfectly.
• Perfect your roasting technique: Ensure your butternut squash and brussels sprouts are spread out in a single layer on the sheet pan. This allows for even cooking and helps achieve that lovely caramelization we all love.
• Customize your toppings: Feel free to mix and match toppings! Adding nuts or seeds like walnuts or sunflower seeds can give an extra crunch, while different cheese varieties can add unique flavors.
• Make ahead for meal prep: This dish stores well in the refrigerator for up to 4 days. Preparing it in advance saves time on busy weeknights and ensures you have a healthy meal ready to go.
• Experiment with dressing: If you’re feeling adventurous, try adding a splash of citrus juice or some fresh herbs to the fig balsamic vinaigrette. This will elevate the flavors even further!

How to Serve Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Serving these gorgeous wild rice harvest bowls is all about presentation! With their colorful layers and delicious toppings, they are sure to impress anyone at your table.

Garnishes

• Chopped fresh herbs: A sprinkle of fresh parsley or thyme adds a burst of color and freshness that brightens up each bite.
• Toasted seeds: A handful of toasted pumpkin seeds provides an extra crunch and nutty flavor that complements the other ingredients beautifully.

Side Dishes

• Roasted Vegetable Medley: A colorful mix of seasonal veggies like carrots, parsnips, and beets roasted until tender creates a wholesome side that pairs well with the harvest bowls.
• Simple Green Salad: A light salad with mixed greens, cherry tomatoes, and a lemon vinaigrette offers a refreshing contrast to the hearty rice bowls.
• Quinoa Tabbouleh: This herbaceous dish made from quinoa, parsley, mint, tomatoes, and cucumber brings a zesty flair that’s perfect alongside the richness of the wild rice.
• Sweet Potato Wedges: Crispy baked sweet potato wedges seasoned with spices provide a satisfying crunch and natural sweetness that complements the savory elements of your main dish.

Enjoy crafting your beautiful Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette! They are not just meals; they’re celebrations of fall’s finest flavors!

Make Ahead and Storage

Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette are perfect for meal prep! You can prepare the components in advance and enjoy delicious and nutritious meals throughout the week.

Storing Leftovers

• Store any leftover harvest bowls in an airtight container in the refrigerator.
• They will keep well for up to 3 days.
• For best results, store the vinaigrette separately to keep the ingredients fresh.

Freezing

• To freeze, portion out the harvest bowls into freezer-safe containers.
• They can be frozen for up to 2 months.
• Thaw in the refrigerator overnight before reheating.

Reheating

• Reheat individual portions in the microwave for 1-2 minutes or until warmed through.
• You can also reheat on the stovetop over low heat, adding a splash of water or broth to prevent sticking.

FAQs

Here are some common questions about Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette:

Can I use a different type of rice in Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette?

Yes! While wild blend rice adds a unique flavor and texture, you can substitute it with brown rice or quinoa. Just adjust cooking times according to package instructions.

How do I make Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette vegan?

To make this recipe vegan, simply omit the white cheddar cheese or replace it with a plant-based cheese alternative. The dish is already loaded with wholesome ingredients that are naturally vegan!

What can I add to Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette for extra protein?

You can add chickpeas, lentils, or your favorite plant-based protein. These options will complement the flavors and enhance the nutritional value of your bowls.

How long does it take to prepare Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette?

The total time for preparing these delightful harvest bowls is about 75 minutes, including cooking and prep time. It’s worth every minute for such a flavorful dish!

Final Thoughts

I hope you find joy in creating these beautiful Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette! They are not only visually stunning but also packed with wholesome goodness that warms your heart during the fall season. Enjoy making this recipe and feel free to share your experience. Happy cooking!