Honey Garlic Meatball Rice Bake
If you’re looking for a delicious way to bring the family together, look no further than this Honey Garlic Meatball Rice Bake. It’s one of those meals that feels like a warm hug after a long day, effortlessly combining flavors that everyone loves. Whether it’s a busy weeknight or a casual gathering with friends, this dish is sure to impress without keeping you stuck in the kitchen for hours!
What makes this recipe even more special is how adaptable it is; you can easily tweak it to suit your family’s tastes. The tender meatballs coated in a sticky-sweet honey garlic glaze, paired with fluffy rice, create a comforting dish that keeps everyone coming back for seconds. Trust me, once you try it, you’ll want it in your weekly rotation!
Why You’ll Love This Recipe
- Easy to Make: This dish comes together quickly with straightforward steps, making it perfect for busy weeknights.
 - Family-Friendly: The combination of flavors and textures appeals to both kids and adults alike.
 - Make-Ahead Convenience: Prepare it ahead of time and bake when you’re ready to serve; it’s great for meal prep!
 - Deliciously Flavorful: The sweet and savory honey garlic sauce elevates the humble meatball into something extraordinary.
 

Ingredients You’ll Need
You won’t need anything fancy for this recipe—just simple, wholesome ingredients that pack a punch of flavor. Here’s what you’ll need:
For the Meatballs
- 1 lb (450g) ground beef or ground chicken
 - 1/4 cup breadcrumbs
 - 1 egg
 - 2 tablespoons finely chopped onion
 - 2 cloves garlic, minced
 - 1 tablespoon soy sauce
 - 1 teaspoon sesame oil (optional but recommended)
 - 1/2 teaspoon black pepper
 - 1/4 teaspoon salt
 
For the Sauce
- 1/3 cup honey
 - 1/4 cup soy sauce (low sodium preferred)
 - 3 tablespoons ketchup
 - 2 tablespoons water
 - 2 cloves garlic, finely minced
 - 1 teaspoon cornstarch (optional, for thickening)
 
For the Rice Bake
- 1 cup uncooked white rice (long grain or jasmine)
 - 2 cups chicken broth (or vegetable broth)
 - 1 tablespoon olive oil or butter
 - 1/2 cup diced bell peppers (any color)
 - 1/2 cup frozen peas (no need to thaw)
 - 1/4 cup chopped green onions (optional for garnish)
 
Variations
One of the best things about this Honey Garlic Meatball Rice Bake is its flexibility! Here are some fun ideas to customize it:
- Swap the protein: Feel free to use ground turkey or plant-based meat alternatives for a different flavor profile.
 - Change up the veggies: Toss in your favorite vegetables like broccoli or carrots for added nutrition and color.
 - Add some spice: If you like heat, try adding red pepper flakes or sriracha to the sauce for a spicy kick.
 - Use different grains: Substitute rice with quinoa or brown rice for a heartier option that adds nutty flavor.
 
How to Make Honey Garlic Meatball Rice Bake
Step 1: Preheat and Prepare
Start by preheating your oven to 375°F (190°C). While that’s heating up, lightly grease a 9×13 inch baking dish with cooking spray or a small amount of oil. This step is important because it helps prevent sticking and ensures that every bite comes out perfectly.
Step 2: Make the Meatballs
In a large bowl, combine the ground meat, breadcrumbs, egg, chopped onion, garlic, soy sauce, sesame oil, pepper, and salt. Mix well until everything is fully incorporated. Be careful not to overmix—this will keep your meatballs tender! Once mixed, form the mixture into small meatballs about 1 to 1.5 inches in diameter. You should get around 20-24 meatballs.
Next, heat a splash of oil in a skillet over medium heat and sear those meatballs just until they’re browned on the outside—about 2-3 minutes per side. They don’t need to be fully cooked just yet; they’ll finish baking in the oven!
Step 3: Prepare the Sauce
In a small saucepan over medium heat, combine honey, soy sauce, ketchup, water, and minced garlic. Stir until it gently bubbles. If you’d like your sauce thicker, dissolve cornstarch in a tablespoon of water and stir it into the mixture. Let it cook for another minute until slightly thickened before removing from heat.
Step 4: Assemble the Bake
Spread uncooked rice evenly across the bottom of your greased baking dish. Scatter diced bell peppers and frozen peas on top. Drizzle olive oil or melted butter over everything—it adds great flavor! Then carefully pour chicken broth over all ingredients and give it a light stir so everything is evenly distributed. Nestle those browned meatballs into the mix so they’re partly submerged.
Finally, pour that delicious honey garlic sauce evenly over everything; this is where all those amazing flavors come together!
Step 5: Bake to Perfection
Cover your dish tightly with aluminum foil and pop it in your preheated oven for about 40 minutes. After that time has passed, remove the foil and continue baking for an additional 10-15 minutes until the rice is fully cooked and golden brown on top. Before serving, check that all liquid has been absorbed and ensure those meatballs are cooked through—the internal temperature should reach at least 165°F (74°C).
Step 6: Garnish and Serve
Let your bake rest for about 5-10 minutes before digging in—that’s essential because it allows flavors to meld beautifully! Sprinkle chopped green onions over the top right before serving for an extra pop of freshness.
Now gather everyone around because it’s time to enjoy this delightful Honey Garlic Meatball Rice Bake together!
Pro Tips for Making Honey Garlic Meatball Rice Bake
To ensure your Honey Garlic Meatball Rice Bake comes out perfectly every time, here are some helpful tips to keep in mind!
- Use fresh ingredients: Fresh garlic and vibrant vegetables not only enhance the flavor but also add a pop of color and nutrition to your dish.
 - Don’t skip the searing: Browning the meatballs before baking adds depth and richness to their flavor, preventing them from being too soft once they’re cooked in the oven.
 - Let it rest: Allowing the bake to sit for a few minutes after taking it out of the oven helps the flavors meld together and makes serving easier.
 - Adjust sweetness to taste: If you prefer a less sweet sauce, feel free to reduce the amount of honey. Tasting as you go allows you to customize the dish to your liking.
 - Experiment with rice types: While long grain or jasmine rice works beautifully, try swapping in brown rice or quinoa for a wholesome twist. Just be sure to adjust cooking times accordingly!
 
How to Serve Honey Garlic Meatball Rice Bake
Presenting your Honey Garlic Meatball Rice Bake is part of the fun! You can make this delicious dish truly shine with a few simple touches that will impress your family and friends.
Garnishes
- Chopped fresh herbs: Sprinkle freshly chopped cilantro or parsley on top for a burst of freshness that complements the hearty flavors.
 - Sesame seeds: A sprinkle of toasted sesame seeds adds a delightful crunch and enhances the Asian-inspired elements of the dish.
 - Sliced chili peppers: For those who enjoy a bit of heat, thinly sliced red chili peppers offer both color and spice without overpowering the meal.
 
Side Dishes
- Steamed broccoli: This classic side not only adds vibrant green color but also pairs well with the rich flavors of the bake, providing a nutritious balance.
 - Cucumber salad: A refreshing cucumber salad tossed with vinegar and sesame oil offers a cool contrast that complements the warm, savory bake beautifully.
 - Garlic bread: Soft, buttery garlic bread makes for an indulgent side that’s perfect for scooping up any leftover sauce on your plate.
 - Mixed greens salad: A simple salad with mixed greens dressed lightly in olive oil and lemon juice can brighten up your meal while adding crunch.
 
With these serving suggestions and pro tips, your Honey Garlic Meatball Rice Bake is sure to be a hit at any gathering! Enjoy every flavorful bite!

Make Ahead and Storage
This Honey Garlic Meatball Rice Bake is perfect for meal prep, allowing you to enjoy delicious home-cooked meals throughout the week with minimal effort. You can prepare it in advance, store leftovers, or even freeze portions for later. Here’s how to keep your dish fresh and tasty!
Storing Leftovers
- Let the bake cool completely before transferring it to an airtight container.
 - Store in the refrigerator for up to 3-4 days.
 - For best results, consume it within this time frame to enjoy optimal flavor and texture.
 
Freezing
- Allow the dish to cool completely before freezing.
 - Portion the leftovers into freezer-safe containers or bags, leaving some space for expansion.
 - Label with the date and use within 2-3 months for best quality.
 
Reheating
- Thaw overnight in the refrigerator if frozen.
 - To reheat, cover with foil and warm in a preheated oven at 350°F (175°C) until heated through (about 20-30 minutes).
 - Alternatively, you can microwave individual portions on medium heat until hot.
 
FAQs
Here are some common questions about the Honey Garlic Meatball Rice Bake that you might have!
Can I use other types of meat for the Honey Garlic Meatball Rice Bake?
Absolutely! Ground turkey or plant-based meat alternatives work well too. Just adjust cooking times as needed to ensure everything is fully cooked.
What can I serve with Honey Garlic Meatball Rice Bake?
This dish pairs beautifully with a simple green salad or steamed vegetables to balance out the meal. You can also serve it with additional honey garlic sauce on the side for extra flavor!
How do I make the Honey Garlic Meatball Rice Bake spicier?
If you’re looking to add a kick, consider mixing in some red pepper flakes or using spicy ketchup in place of regular ketchup in your sauce.
Final Thoughts
I hope you find as much joy in making this Honey Garlic Meatball Rice Bake as I do! It’s a comforting dish that brings together hearty flavors and simple ingredients, making it a favorite at family gatherings. Enjoy every delicious bite, and don’t forget to share this recipe with friends who would love it too. Happy cooking!
Honey Garlic Meatball Rice Bake
If you’re searching for a meal that is both comforting and easy to prepare, the Honey Garlic Meatball Rice Bake is your perfect solution. This delightful dish brings together tender meatballs coated in a sticky-sweet honey garlic glaze with fluffy rice and colorful veggies, creating a family-friendly feast that everyone will love. Ideal for busy weeknights or casual gatherings, it offers a warm and satisfying experience without spending hours in the kitchen. Customize it to suit your family’s tastes, and watch as it quickly becomes a staple in your weekly meal rotation!
- Prep Time: 20 minutes
 - Cook Time: 55 minutes
 - Total Time: 1 hour 15 minutes
 - Yield: Serves 6
 - Category: Dinner
 - Method: Baking
 - Cuisine: Asian-inspired
 
Ingredients
- 1 lb (450g) ground beef or ground chicken
 - 1/4 cup breadcrumbs
 - 1 egg
 - 2 tablespoons finely chopped onion
 - 2 cloves garlic, minced
 - 1 tablespoon soy sauce
 - 1 teaspoon sesame oil (optional but recommended)
 - 1/2 teaspoon black pepper
 - 1/4 teaspoon salt
 - 1/3 cup honey
 - 1/4 cup soy sauce (low sodium preferred)
 - 3 tablespoons ketchup
 - 2 tablespoons water
 - 2 cloves garlic, finely minced
 - 1 teaspoon cornstarch (optional, for thickening)
 - 1 cup uncooked white rice (long grain or jasmine)
 - 2 cups chicken broth (or vegetable broth)
 - 1 tablespoon olive oil or butter
 - 1/2 cup diced bell peppers (any color)
 - 1/2 cup frozen peas (no need to thaw)
 - 1/4 cup chopped green onions (optional for garnish)
 
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9×13 inch baking dish.
 - In a large bowl, combine ground meat, breadcrumbs, egg, onion, garlic, soy sauce, sesame oil (if using), pepper, and salt. Form into meatballs.
 - Brown meatballs in a skillet over medium heat for about 2-3 minutes per side.
 - In a saucepan, mix honey, soy sauce, ketchup, water, and garlic over medium heat until bubbling. Thicken with cornstarch if desired.
 - Spread uncooked rice in the baking dish; layer with bell peppers and peas. Pour in chicken broth and nestle meatballs on top before drizzling with honey garlic sauce.
 - Cover with foil and bake for 40 minutes; remove foil and bake for an additional 10-15 minutes until rice is cooked.
 
Nutrition
- Serving Size: 1 serving
 - Calories: 450
 - Sugar: 12g
 - Sodium: 780mg
 - Fat: 14g
 - Saturated Fat: 4g
 - Unsaturated Fat: 8g
 - Trans Fat: 0g
 - Carbohydrates: 56g
 - Fiber: 2g
 - Protein: 25g
 - Cholesterol: 85mg
 
