1-Pot-Lentil Dal
Warm your heart and satisfy your taste buds with this delightful 1-Pot-Lentil Dal. This creamy dish is perfect for busy weeknights or impressing your friends at gatherings. Crafted with nutritious lentils, aromatic spices, and rich coconut milk, it not only delivers incredible flavor but also offers a healthy meal option. The best part? It’s made in just one pot, making cleanup a breeze! Enjoy it freshly made or as leftovers for a nourishing lunch the next day. Get ready to make this comforting vegan dish a staple in your kitchen!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Cooking
- Cuisine: Vegan
Ingredients
Scale
- 1 cup dry green lentils
- 1 tbsp coconut oil
- 1 medium onion, chopped
- 1 large carrot, diced
- 3 cloves garlic, minced
- 2 tsp fresh ginger, grated
- 1 red or green chili pepper, seeds removed
- 2 tsp ground cumin
- 2 tsp curry powder
- 1 tsp ground turmeric
- 1 tsp ground coriander
- 3 cups vegetable broth
- 1 cup canned coconut milk
- Salt and black pepper, to taste
Instructions
- Rinse lentils under cold water until clear; soak for 15 minutes if desired.
- In a large pot, heat coconut oil over medium heat. Sauté onion for 3–4 minutes until soft.
- Add diced carrot, garlic, ginger, and chili pepper; cook on low heat to release flavors.
- Stir in rinsed lentils and spices along with vegetable broth; bring to a boil then reduce heat and simmer for 15 minutes.
- Mix in coconut milk; continue cooking for another 10–15 minutes until lentils are tender.
- Adjust seasoning to taste before serving hot with rice or naan.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 13g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://tastymealsbysophia.com/1-pot-lentil-dal/